encludes

Disco fever is hot.


FAR CRY 5
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In this video Geralt trips over a ledge and falls around a foot, dies, and then comes back to life.


THE WITCHER 3: WILD HUNT – COMPLETE EDITION
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The trick is jumping out and pulling the shoot in time...



FAR CRY 5
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Deep woods driving looking for some antler meat roadkill.


FAR CRY 5
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Had just started playing, and the game had finally loaded up. I stood there and thought, "okay, I need to find some wheels." A second later some literally rolled up and found me instead.


FAR CRY 5
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Looks like he jumped out to avoid being shot.


FAR CRY 5
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Glitches hurt.


FAR CRY 5
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I had no idea a trailer was on the other side of that truck.


FAR CRY 5
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To be fair, we were fighting on its home turf...

#1 Trick That Packs on Ripped Muscle:
http://sixpackshortcuts.com/rdBk

What's up Guys,

It's Mike Chang with Sixpack Shortcuts, and today I just wanted to give you a quick tip on the proper form when doing your MILITARY PRESS. This is a real quick one today, you don't need to write anything down but you're definitely going to want to pay attention. It's tips like this one that I'm about to share with you today that will give you the unfair advantage over your friends and the other guys at the gym - You'll be on your way to the body of your dreams on NO time!

Video Breakdown:
0:08 Here's a good example of what I see most guys doing at the gym.
- When doing a military press you work your triceps, traps, upper back and of course your shoulders.

0:43 There's a lot of different ways to do these presses, but I found that the way that works best for me is a little different:

0:57 Move your elbows slightly forward when doing this movement.
- Now what you're doing is allowing your back to relax by putting it on an incline.
- This technique also allows the majority of the weight to be distributed to your shoulders and not any of your secondary muscles that support this movement.
- Especially if you use a support on your back when doing this, it's really easy to turn this military press into an extreme incline press - Pull your elbows forward!

2:35 Try this out the next time you're working shoulders.
- You may find that you have to ease up on the weight at first, this is expected because you're now using less of your back and more of your shoulders.
- After a couple times you'll begin to notice your weight going back up and your shoulder looking beast!

3:05 I've been doing this way for a while now and haven't gone back to the old way since. This is the ideal form when doing your military presses instead of faring your elbows back.

So, I hope you enjoyed this tip and find it useful to apply to your next shoulder day. For more tips like this one, workouts where they can be applied and diet / nutrition, come back and check us out each week. Don't forget to leave your comments below and as always, keep those progress pics coming in!

-----------------------

This video shows how this one "new style" of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout:
http://sixpackshortcuts.com/rdBk

I want to tell you one thing that will make your life change forever... it's easy, simple and will ensure that you the ripped body you've always wanted as fast as possible. I know it works because it's the one TRICK I used to go from flabby to ripped... and it has helped me transform over 100,000 guys from around the world as well. If I can do it... they can do it... then you can do it too. We all already have the ripped muscular body we've always wanted. Now it's your turn:

http://sixpackshortcuts.com/rdBk

Mike Chang

Be sure to share this video with your friends! - http://youtu.be/UmHjGCr8nKc

Get Six Pack Abs in Record Time!
http://sixpackshortcuts.com/rdsv

Yo What up Guys,

It's Mike and today I'm fixin' to go BLAST ARMS! This actually is part two of my workout, but still follow along with me today. I hit biceps earlier and right now I'm about to attack my triceps - So even if you missed the first part go ahead and do this one along with me and get to biceps next. You're already here right? It's workouts like this one that will push you beyond those around you so you can really start seeing the benefits of all your hard work!

Workout Breakdown:
3 Exercises / Tension Sets (5 second negatives) / 6 - 8 reps / 3 - 4 Sets of Each

- Warm Up:
Seated Tricep Exension - Super light weight
- Workout:
1) Seated Tricep Extension
2) B-Bar Cable Push Downs
3) Barbell Over-head Extensions

**Are you ready for this? Remember to count 5 seconds for all the negative movement to get max benefit out of this workout today!

Video Breakdown:
0:55 Warm Up
- This is a 4 Set Warm Up
- Add weight and let's keep going!

2:50 Seated Tricep Extensions - Set 1:
- Keep going!

5:04 B-Bar Cable Push Downs - Set 1:
- Get up to 4 Sets of these!

7:41 Barbell Overhead Exensions - Set 1:
- Finish these 4 Sets up and finish STRONG!

10:22 That's all folks! What a great Tricep workout! Did you make it through that last one? I didn't... that's what I call "till failure" and that's what you aim for every time - That's the whole goal of these negative tension sets.

- You hit failure WITHOUT using heavy weights and hurting yourself. This is so effective! So, I hope you enjoyed this workout today and go back and stack it with the bicep workout if you haven't already! (Go to: http://youtu.be/hhvAMxOjmSE)

Make sure that you leave your comment below to let us know what you think of this workout and how you feel after it. Come back to see us for more workouts like this one as well as diet and nutrition tips that will help you to get closer to achieving your fitness goals. And don't forget to keep those progress pics coming in every week. Great job y'all!

--

And to get the amazing body to go with the life you deserve - Click here:
http://sixpackshortcuts.com/rdsv

I wasn’t always as ripped and muscular as I am today... I actually used to be really embarrassed to go out with my friends and if I had to take my shirt off… forget about it. I was working out and eating clean, but still wasn’t getting the results that I wanted, I knew that I was missing something. Finally I discovered this one “trick” that was the missing piece to my muscle building puzzle! Now I have the ripped, muscular body of my dreams. And I got it by using this one simple trick!

Are you looking for the fastest way to get a ripped, lean body?
http://sixpackshortcuts.com/rdsv

Train hard,
-Mike

P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/xHstcKunRqU

A man heard a tiny kitten's cries from his neighbor's garage.

Credit: imgur/bmusser

Music: Cherry Blossom - Wonders by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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Artist: http://incompetech.com/

Kiki, a 17-year-old cat, never misses a chance to tell her family how happy she is. In fact, she tells them every single day.

Credit: Kitty Adventure Rescue League and Sanctuary
HT: http://www.lovemeow.com

Music: Prelude No. 1 by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/

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